Select Page

Every person’s wish it to live as long as possible, and in order to do so, it is necessary to live a healthy life. There are many ways in which people can accomplish this, such as exercising on a regular basis and keeping a diet, just to mention a few.

Regular exercising brings many benefits to the human body such as giving more strength to the bones and muscles, reducing the risk of cardiovascular diseases and cancers, keeping an ideal weight which is also quite important, etc. But the key to accomplishing this isn’t just exercising but also consuming healthy food.

Finding food with a right concentration of vitamins is of utmost importance, as they are considered essential nutrients since they perform a lot of roles in the body from healing wounds to strengthening the immune system. This is best done by cooking your meals, or ordering from a healthy delivery service like Plated, as only truly nutritious food can supply you with all the vitamins you need. That’s why today’s article is all about vitamins and why they’re important for your health.

There are two kinds of vitamins: water-soluble (B, C) and fat-soluble (A, D, E, and K). The alphabetical order “skips” F, G, H, I, and J because their names were changed when they were reclassified. For instance, Vitamin F is known as Essential Fatty Acid (EFA), Vitamin H as Biotin, etc.

  1. Water soluble vitamins consist of 8 total B vitamins, and their supplement is called vitamin B complex.

        • Vitamin B1 (Thiamine) provides steady energy and helps with nerve and muscle function.

        • Vitamin B2 (Riboflavin) helps the body maintain an energy supply to muscles, and assists in red blood cell production.

        • Vitamin B3 (Niacin) helps the body in metabolizing fat, glucose, and alcohol, and it also reduces the levels of bad cholesterol in the bloodstream.

        • Vitamin B5 (Pantothenic acid) oxidizes fatty acids, carbohydrates, and formation of red blood cells, while also ensures that the adrenal glands function correctly.

        • Vitamin B6 (Pyridoxine) helps with red blood cells production and liver detoxification and assists the development and proper functioning of the brain and nervous system.

        • Vitamin B7 (Biotin) plays a role in the metabolism of lipids, proteins, and carbohydrates, and contributes to healthy hair and skin.

        • Vitamin B9 (Folic acid) helps with the formation of red blood cells and reduces the risk of central nervous system defects in unborn babies.

        • Vitamin B12 (Cobalamin) plays a role in the metabolism of carbohydrates, lipids, and proteins and is essential for the production of blood cells.

        • Vitamin C helps reduce the risks of cardiovascular diseases and cancers.


  1. Fat soluble vitamins are called this way because they are soluble in lipids.

  • Vitamin A helps the body to develop healthy teeth, and it also helps the skeletal and soft tissue.

  • Vitamin D may prevent or slow the progression of osteoporosis and reduces the incidence of fractured bones.

  • Vitamin E balances cholesterol, fights free radicals, and prevents disease development.

  • Vitamin K helps in regulating a normal blood clotting and in maintaining strong bones.

The conclusion is that vitamins are essential to a person’s well being, and as the above-mentioned facts show us, a proper consumption of the right vitamins brings many benefits to the human body.

Infographic Source: